【6/10 Update】
We will release a video of players challenging the "Blue and Red Drill"!

At FC Tokyo, we have created the "Blue and Red Drill" with the desire to provide children with the opportunity to experience the joy of physical activity, even in the midst of the impact of the COVID-19 pandemic, which has led to staggered school attendance and outdoor exercise restrictions.

This drill is composed of "exercise challenges that anyone can enjoy exercising easily" and "challenges to be taken on by parents and siblings together, so that you can feel the fun of moving your body with your family at home."
In addition, we will release demonstration videos by the coaches of FC Tokyo Soccer and Futsal School as detailed advice on the content and methods of the drills.
Please try challenging yourself to move your body while thinking of ideas and practicing repeatedly without giving up using this drill.

At FC Tokyo, we have been conducting various activities such as soccer classes in the community and coaches visiting elementary schools to engage children in the joy of playing soccer, sports, and moving their bodies with friends, with the desire for them to feel this enjoyment.
We will continue to explore activities that create opportunities for children to learn and experience even in the midst of the COVID-19 pandemic.

◇AoaKa Drill is here

□Demonstration video by school coaches
▷1st Drone Pass Stage
①Movement creation

②Ball Feeling

③Ball Touch

④Feint

⑤Challenge with 2 people

Connect and Learn Drill!
This is a project that connects everyone's challenges with hashtags!
Record yourself taking on the Blue and Red Drill and post it on Twitter and Instagram with the hashtags "#BlueRedDrillChallenge" and "#fctokyo"!
Please show us your hard work and the results of your practice!
Also, try watching other people's videos and incorporating the good parts!
Looking forward to everyone's video submissions!

【Posting Method】
Post a video on Twitter or Instagram with the hashtags "#BlueRedDrillChallenge" and "#fctokyo"

※You need a Twitter and Instagram account to post videos.
*Please post with your account set to "public". Please note that if your account is set to "private", you will not be able to view the video.
※In the future, we plan to post challenge videos of the coaches with the hashtags "#BlueRedDrillChallenge" and "#fctokyo".
※Posted videos may be featured on various advertising media such as the FC Tokyo website to introduce the team's activities. Please note this in advance.


【6/10 Update】
We will be releasing a video of players taking on the "Blue and Red Drill" challenge!

▽Sei MUROYA takes on the Blue and Red Drill!!

▽Tsuyoshi WATANABE challenges the Blue-Red Drill!!

▽Yojiro TAKAHAGI takes on the Blue and Red Drill!!

▽Ryoya OGAWA takes on the Blue and Red Drill!!

▽ Hirotaka MITA takes on the Blue and Red Drill!!

▽Keigo HIGASHI takes on the Blue and Red Drill!!

▽Kensuke NAGAI challenges the Blue Red Drill!!

▽Go HATANO challenges the Blue and Red Drill!!

▽Kiwara MIYAZAKI challenges the Blue and Red Drill!!

▽ Takumi NAKAMURA takes on the Blue and Red Drill!!

▽ Kiichi YAJIMA takes on the Blue and Red Drill!!

▽Kyosuke TAGAWA takes on the Blue and Red Drill!!

▽Shuto ABE takes on the Blue and Red Drill!!

▽Akihiro HAYASHI takes on the Blue and Red Drill!!

▽Rei HIRAKAWA takes on the Blue and Red Drill!!

▽Taishi Brandon NOZAWA takes on the Blue and Red Drill!!

▽Seiji KIMURA takes on the Blue and Red Drill!!